There is very little medical research on this, but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many reports indicate the discomfort subsides. It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source.

If I go on keto, will that be good for me or will it not cause any complications? I loved your information because I started a long time ago not to eat carbohydrates a little bit but this is good for me. The only thing I have a problem with is the breakfast I could eat.

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